Weigh In record (no journal entry) for 04 December 2014
|
99.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2014:
|
1317 kcal
|
Fat: 53.24g | Prot: 41.50g | Carb: 178.42g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Lidl Kornachter Körnerbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Thomy Delikatess-Senf Mittelscharf, Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Goldkrone Geräucherte Bregenwurst. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Kohlrabi, Tee, Clementinen. more...
|
|
1607 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Standing - 5 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|