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111.1
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244.9 lb
Lost so far: 16.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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872 kcal
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Fat: 44.58g | Prot: 40.75g | Carb: 76.40g.
Breakfast: Ceviz, Haşlanmış Yumurta. Dinner: Poğaça, Hamsili Pilav, Hamsi Buğulama, Bamya Çorbası. more...
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gaining 0.2 lb a week
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