Weigh In record (no journal entry) for 14 January 2023
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179.5 lb
Lost so far: 38.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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5342 kcal
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Fat: 334.98g | Prot: 156.74g | Carb: 423.50g.
Breakfast: Butter, Honig, Aldi Bergkäse, Laugenstange, Gut & Günstig Schmand, Ei, Rote Zwiebeln, Alnatura Bio Räuchertofu, Räucherlachs, Aerzener das Pure, GutBio Reiswaffeln ohne Salz. Dinner: Extra Natives Olivenöl, K-Classic Hirtenkäse aus Kuhmilch. Snacks/Other: Weizenmehl Type 405, Sanella, Ei. more...
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steady weight
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