Weigh In record (no journal entry) for 14 January 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2868 kcal
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Fat: 115.60g | Prot: 163.29g | Carb: 285.23g.
Breakfast: Grana Padano Grana Padano, Myprotein Impact Whey Protein. Lunch: Santa Lucia Ricotta, Eurospin Salmone Norvegese Affumicato, Barilla Pasta. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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jack_the_lifter's weight history
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