Weigh In record (no journal entry) for 14 January 2023
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150.8 lb
Lost so far: 23.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1126 kcal
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Fat: 37.96g | Prot: 64.45g | Carb: 141.83g.
Breakfast: Keten Tohumu, Sütaş Beyaz Peynir, Zeytin, Domatesler, Salatalık, Fıstık Ezmesi, Burch Karabuğday Patlağı . Lunch: Trabzon Hurması, Çerezya Beyaz Leblebi. Dinner: Bağdat Pul Biber, Bağdat Sumak, Çoban Salatası, Burcu Bezelye Konservesi, Bulgur (Pişmiş), Yeşil Mercimek (Pişmiş), Çokça Hindi Tandır. Snacks/Other: Trabzon Hurması, Tarçın, Elma, Sütaş Yarım Yağlı Süt . more...
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losing 0.4 lb a week
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hedefe az kaldi's weight history
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