Weigh In record (no journal entry) for 14 January 2023
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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814 kcal
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Fat: 33.75g | Prot: 54.03g | Carb: 72.02g.
Breakfast: Tesco Baby Spinach, Tesco Medium Free Range Eggs, Lidl Cottage Cheese, Tesco Baby Plum Tomatoes, Asda Avocado, Gails Dark Sourdough. Dinner: Copella Cloudy Apple Juice, Tesco Pork Chop. more...
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steady weight
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wewimmo's weight history
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