Weigh In record (no journal entry) for 14 January 2023
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182.8 lb
Lost so far: 25.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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348 kcal
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Fat: 27.98g | Prot: 19.56g | Carb: 4.42g.
Breakfast: Sucuklu Yumurta. more...
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gaining 0.3 lb a week
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hazelimguzelim's weight history
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