Weigh In record (no journal entry) for 14 January 2023
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1479 kcal
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Fat: 66.79g | Prot: 28.20g | Carb: 193.54g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Knusperstange. Lunch: Apfelkuchen (Eine Kruste). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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gaining 27.8 lb a week
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Schaka679's weight history
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