Weigh In record (no journal entry) for 14 January 2023
|
103.8 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1087 kcal
|
Fat: 17.16g | Prot: 139.39g | Carb: 95.27g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Hähnchenbrustfilets, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Gut & Günstig Hähnchenbrustfilets, Steiner Food Protein Saatenbrötchen, Salatgurke, Azura Miniromatomaten. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|