Weigh In record (no journal entry) for 14 January 2023
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155.6 lb
Lost so far: 42.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1195 kcal
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Fat: 69.03g | Prot: 75.11g | Carb: 71.70g.
Breakfast: Фуджи Яблоко , Дары Природы Салатная Фантазия, Мёд, Сметана , Творог 5%. Lunch: Сухари, Кофе, Ратимир Ребро Свиное. Snacks/Other: Владхлеб Бородинский Хлеб, Свинина Тушеная. more...
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losing 2.3 lb a week
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_Olga_36's weight history
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