Weigh In record (no journal entry) for 13 January 2023
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2023:
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1774 kcal
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Fat: 71.51g | Prot: 48.84g | Carb: 254.16g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Margarine, Spinach, Kirkland Signature 1% Low Fat Milk. Dinner: Polenta di Bueno. Snacks/Other: Maxfield's Orange Cream Sticks, Hershey's Milk Chocolate Kisses (1), Rold Gold Pretzel Sticks , Bananas , Mayonnaise , Sara Lee 45 Calories & Delightful Oatmeal Bread, Ground Beef (90% Lean / 10% Fat) . more...
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losing 2.8 lb a week
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 Comments
Congratulations on your weight drop
25 Jan 23 by member: buenitabishop
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