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sch.....😤
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1763 kcal
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Fat: 74.72g | Prot: 71.85g | Carb: 199.77g.
Breakfast: Milbona Milch 3,5%, Kerrygold Butter, Gekochtes Ei, Aldi Kondensmilch 4%. Lunch: Wasa Rustikal Knäckebrot, Ja! Schlagsahne, Apfelmarmelade, DM Leinsamen Geschrotet , Aldi Bio Sonnenblumenkerne , Clementinen, REWE Apfel, Burger Knäckebrot Sesam, Schwartau Gemüseglück Getrocknete Tomate mit Cashew. Dinner: Thomy Dill Sahne-Sauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gemischter Salat mit Dressing, Gourmet Zanderfilet. Snacks/Other: Ritter Sport Mini Jamaica Rum, Haribo Lakritzschnecke, REWE Bio Reiswaffeln mit Meersalz, Kinder Pingui. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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