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🤗
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183.4 lb
Lost so far: 36.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1905 kcal
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Fat: 130.75g | Prot: 88.98g | Carb: 55.52g.
Breakfast: REWE Kulturheidelbeeren. Lunch: Marten Salami Sticks, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Milfina Butter, Frikadelle. Dinner: Rotkäppchen Sekt Halbtrocken, Wikinger Knacker. Snacks/Other: Buttermilchkuchen. more...
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losing 20.1 lb a week
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