Weigh In record (no journal entry) for 12 January 2023
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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971 kcal
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Fat: 27.87g | Prot: 44.56g | Carb: 153.92g.
Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Submarine Hoagie Roll. more...
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gaining 0.7 lb a week
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4Neetz's weight history
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