Weigh In record (no journal entry) for 12 January 2023
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242.7 lb
Lost so far: 19.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1394 kcal
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Fat: 66.83g | Prot: 59.07g | Carb: 153.52g.
Dinner: Yumurta, Nohut Yemeği, Pırasa Yemeği, Bulgur Pilavı, Et Haşlama, Tarhana Çorbası. Snacks/Other: Beyaz Ekmek, Hurma, Buffa Manda Yoğurdu . more...
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losing 2.2 lb a week
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