Weigh In record (no journal entry) for 12 January 2023
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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913 kcal
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Fat: 34.97g | Prot: 92.32g | Carb: 31.56g.
Breakfast: Kaffee. Lunch: Dreistern Ragout Fin. Dinner: K-Classic Herzhafte Minis mit Edelschimmel, Gekochtes Ei, Wilke Rauchpeitschen, Lidl Salatherzen. Snacks/Other: Ehrmann High Protein Strawberry Mousse, Dornfelder. more...
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losing 1.5 lb a week
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Conny Keto's weight history
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