Weigh In record (no journal entry) for 12 January 2023
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1431 kcal
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Fat: 51.71g | Prot: 126.99g | Carb: 102.23g.
Breakfast: Tesco Baby Plum Tomatoes, Asda Cucumber, Freshona Pickled Gherkins, Waitrose Rouzaire Brie De Meaux, Dulano Smoked Bavarian Ham, Arla Protein Strawberry Yogurt, Lidl Cottage Cheese. Lunch: Fibre One Chocolate Fudge Brownie, waitrose Heston. stolen. mandarin negroni, Tesco British Chicken Breast Fillets , Total 0% Greek Yoghurt, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Romaine Lettuce Hearts , Asda Cucumber, Tesco Baby Plum Tomatoes, Pesto, Lidl Cottage Cheese, Deli Kitchen Carb Lite Wrap. Dinner: Lotus biscoff, Lidl Cottage Cheese, Pesto. more...
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gaining 7.7 lb a week
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