Weigh In record (no journal entry) for 12 January 2023
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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5766 kcal
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Fat: 107.72g | Prot: 658.74g | Carb: 541.10g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Banane, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Mandarine, Äpfel, Kiwi. more...
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gaining 4.6 lb a week
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