Weigh In record (no journal entry) for 11 January 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1500 kcal
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Fat: 51.11g | Prot: 73.34g | Carb: 186.37g.
Breakfast: Какао, Овсяная Каша на Воде. Lunch: ВкусВилл Пирог Татарский с Курицей и Картофелем «Элеш», Чай с Лимоном и Сахаром. Dinner: Чай с Лимоном и Сахаром, Бутерброд с Сыром. Snacks/Other: Курица Вареная, Макароны Отварные. more...
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gaining 0.7 lb a week
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