Weigh In record (no journal entry) for 12 January 2023
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159.4 lb
Lost so far: 22.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1766 kcal
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Fat: 45.20g | Prot: 96.67g | Carb: 236.11g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: REWE Beste Wahl Gemüsepfanne Italien, Ja! Magerquark. Dinner: Nudeln (Gekocht), Tomaten, Patros Feta Leicht. Snacks/Other: Alpro Natur mit Mandeln Sojajoghurt, Äpfel, Kölln Haferflocken, Alpro Sojajoghurt - Vanille. more...
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losing 2.6 lb a week
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