Weigh In record (no journal entry) for 11 January 2023
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1921 kcal
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Fat: 75.82g | Prot: 113.40g | Carb: 189.60g.
Breakfast: Honig, Lätta Lätta Extra Fit, Alpenmark Schmelzkäse, Filinchen Low Carb, Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Gutes Land Sandwichscheiben mit Cheddar, Hofmaier Geflügel Bierschinken. Lunch: Döner Kebab. Dinner: Dorfmühle Dinkelnudeln Gekocht, Alpenmark Schmelzkäse, Mestemacher High Protein Brot. Snacks/Other: Golden Toast Dinkel Harmonie, Gutes Land Sandwichscheiben mit Cheddar, Meica Geflügel Würstchen (30g). more...
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gaining 0.9 lb a week
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