Weigh In record (no journal entry) for 11 January 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1900 kcal
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Fat: 58.60g | Prot: 75.50g | Carb: 209.20g.
Breakfast: Milch 1,5%. Lunch: Maggi Klare Gemüsebrühe, Sojasoße, REWE Bio Saure Sahne 10% Fett, Zwiebeln, Olivenöl, Tomaten, Zucchini, Eiernudeln. Dinner: Ja! Haselnüsse Gemahlen, Blaubeeren, Kölln Haferflocken, Süssli Birkenzucker 100 % Xylit, Penny Markt Skyr nach Isländischer Art Natur . Snacks/Other: Dornfelder, Käsestange. more...
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losing 1.5 lb a week
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