Weigh In record (no journal entry) for 11 January 2023
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157.6 lb
Lost so far: 51.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1801 kcal
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Fat: 46.29g | Prot: 116.56g | Carb: 214.65g.
Lunch: Lidl Gemischter Salat mit Dressing, Mischgemüse, Basmati-Reis (Gekocht), Like Meat Curry Chicken. Dinner: Gummibärenland Saure Cola-Orange Flaschen, Babybel Mini Babybel High Protein, Gewürzgurken, Aldi Rinderfilet, Harry Eiweißbrot. more...
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losing 6.2 lb a week
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