Weigh In record (no journal entry) for 11 January 2023
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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998 kcal
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Fat: 37.94g | Prot: 29.52g | Carb: 140.30g.
Breakfast: Brokkoli, Rote Paprika, Möhren. Lunch: Pizza Margherita. Dinner: Block House Sour Cream, Ofenkartoffel (Schale gegessen), Block House Block House Brot, Gemischter Salat mit Dressing. more...
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losing 1.5 lb a week
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