Weigh In record (no journal entry) for 11 January 2023
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170.9 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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395 kcal
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Fat: 10.89g | Prot: 16.38g | Carb: 59.40g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Pekmez, Süt. more...
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losing 0.0 lb a week
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