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es geht los 🌈
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136.2 lb
Lost so far: 67.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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990 kcal
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Fat: 38.91g | Prot: 57.11g | Carb: 105.74g.
Lunch: Gekochtes Ei, Müsli, Heidelbeeren, Milbona Quark 20%. Dinner: Gemischter Salat mit Dressing, Nudeln (Gekocht), Rindergulasch. more...
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losing 6.2 lb a week
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