Weigh In record (no journal entry) for 10 January 2023
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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742 kcal
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Fat: 15.28g | Prot: 103.74g | Carb: 42.49g.
Breakfast: Wehle Collagen, Kaffee. Lunch: Sonnen Bassermann Mein Graupentopf. Dinner: Müller Reine Buttermilch, K-Classic Tomatenmark, K-Classic Herzhafte Minis mit Edelschimmel, Maggi Klare Gemüsebrühe, Ei. Snacks/Other: Spreewaldrabe Spreewälder Gewürzgurken. more...
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steady weight
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