Weigh In record (no journal entry) for 10 January 2023
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1784 kcal
|
Fat: 63.76g | Prot: 137.86g | Carb: 157.62g.
Breakfast: Holly Lane Marzipan Stollen, Tesco Baby Plum Tomatoes, Asda Cucumber, Pesto, Lidl Cottage Cheese, Dulano Smoked Bavarian Ham, Aldi Medium Free Range Eggs , Two Chicks Free Range Egg Whites. Lunch: Werther's Original butter candies. sugar free, Pesto, Dulano Smoked Bavarian Ham, Celeriac mash, Tesco Baby Plum Tomatoes, Tesco Broccoli Florets, Tesco British Chicken Breast Fillets , Kallo Protein Packed Lentil Cakes, Tyrrells Sunday Best Roast Chicken Crisps. Dinner: Holly Lane Mini Marzipan Stollen, Sainsbury's Banana, Mighty Pea Pea Milk, Bulk pure whey isolate. vanilla. Snacks/Other: Corn cookie, Lidl Cottage Cheese, Protein jelly, Asda Conference Pears. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
wewimmo's weight history
|