Weigh In record (no journal entry) for 10 January 2023
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2442 kcal
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Fat: 48.67g | Prot: 178.39g | Carb: 308.90g.
Breakfast: Noci, Santa Rosa Marmellata Light Arance e Zenzero , Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Self Omninutrition Micro Whey Premium, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso. Lunch: Wasa Pane Integrale, Petto di Pollo, Carne, Pomodori Ciliegini, Kania Dressing Caesar, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Baresa Funghetti Trifolati, Milbona Fiocchi di Latte Light, Parmigiano (Grattugiato), Zucchine, Olio d'oliva, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Mandorle, Arance. more...
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losing 6.2 lb a week
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