Weigh In record (no journal entry) for 10 January 2023
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270.6 lb
Lost so far: 38.1 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1754 kcal
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Fat: 37.94g | Prot: 160.93g | Carb: 184.38g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Äpfel, Seeberger Leinsamen, Banane, Milch 1,5%, Haferflocken. Lunch: Möhren, Freshona Blumenkohl Gefroren, Purland Frisches Hähnchenbrustfilet Teilstück, Maggi Klare Gemüsebrühe, Frühlingszwiebeln, Milbona Creme Fraiche 30%, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Paprika TK, Crop's Rosenkohl. Dinner: Lidl Himbeeren Tiefgefroren, Nautica Sockeye Wildlachs, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Snacks/Other: Möhren. more...
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losing 7.1 lb a week
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