Weigh In record (no journal entry) for 01 December 2014
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172.4 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2493 kcal
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Fat: 114.27g | Prot: 84.46g | Carb: 288.79g.
Breakfast: Kirstens Müsli, Breakfast Coffee. Lunch: Leberwurst, Breakfast Coffee, Golden Toast Butter Toast. Dinner: Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen , Nussschokolade, funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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