Weigh In record (no journal entry) for 10 January 2023
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233.5 lb
Lost so far: 3.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1525 kcal
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Fat: 48.10g | Prot: 92.00g | Carb: 176.50g.
Lunch: Erdinger Alkoholfrei (Flasche), L'osteria Pizza Margherita. more...
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losing 0.2 lb a week
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bronsus's weight history
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