Weigh In record (no journal entry) for 04 January 2021
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233.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1169 kcal
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Fat: 76.36g | Prot: 54.92g | Carb: 69.06g.
Breakfast: Milch 1,5%. Lunch: Honig, Milfina Butter , Harry Eiweißbrot. Dinner: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Rote Paprika, REWE Honig Senf Dressing, Avocado, Florette Feldsalat . Snacks/Other: Sondey Butter Spritzgebäck. more...
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