Weigh In record (no journal entry) for 01 December 2014
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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500 kcal
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Fat: 5.94g | Prot: 35.59g | Carb: 77.83g.
Breakfast: Овсяная Каша на Воде, Зеленый Чай. Snacks/Other: Творог (с Обезжиренным 2% Молоком), Хурма, Фруктовый Йогурт (Полностью Обезжиренный). more...
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gaining 2.7 lb a week
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