Weigh In record (no journal entry) for 09 January 2023
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1514 kcal
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Fat: 66.35g | Prot: 131.61g | Carb: 95.88g.
Breakfast: Graham's Protein 25G Strawberry, Asda Blueberries, Lidl Cottage Cheese, MyProtein Slow Release Casein, Aldi Medium Free Range Eggs , Sainsbury's Banana, Psyllium Seed Husks. Lunch: Tesco Curly Kale, Curry sauce, Tesco British Chicken Breast Fillets, Milbona Smoked Cheese, Celeriac mash. Snacks/Other: Lotus biscoff, Tesco Hazelnuts, Werther's Original butter candies. sugar free, Milbona Smoked Cheese . more...
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gaining 7.7 lb a week
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