Weigh In record (no journal entry) for 09 January 2023
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156.7 lb
Lost so far: 110.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2123 kcal
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Fat: 71.62g | Prot: 83.29g | Carb: 272.59g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Wagner Big City Pizza BBQ Chicken, River Cola 0% Zucker. Dinner: Gut Drei Eichen Kassler Gepökelt, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lidl Radieschen, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Alpro Hafer + Heidelbeere, Nescafe Cappuccino Cremig Zart. more...
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losing 0.9 lb a week
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