Weigh In record (no journal entry) for 09 January 2023
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187.6 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2275 kcal
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Fat: 48.79g | Prot: 280.49g | Carb: 173.50g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Eisbergsalat, Ei. more...
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losing 15.4 lb a week
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