Weigh In record (no journal entry) for 09 January 2023
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153.9 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1013 kcal
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Fat: 26.36g | Prot: 36.69g | Carb: 153.36g.
Breakfast: Dulano Gebackene Hähnchenbrust, Mandarine, Meggle Streichzart Ungesalzen, Wasa Knäckebrot Rustikal, Mühlhäuser Pflaumenmus. Lunch: Gekochter Grünkohl, Boulette, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ener Bio Hafer Barista, Nutralinea Lupinen Protein Shake. Snacks/Other: Haribo Lakritz Schnecken, Aldi Banane. more...
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losing 0.4 lb a week
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