Weigh In record (no journal entry) for 29 March 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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534 kcal
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Fat: 19.41g | Prot: 47.63g | Carb: 39.86g.
Breakfast: Рулет из Лаваша с Творогом, Кофе (из Молотых Зерен). Lunch: Кофе, Овсяное Печенье, Рулет из Лаваша с Творогом. Dinner: Куриное Филе с Сыром. more...
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