Weigh In record (no journal entry) for 30 November 2014
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1490 kcal
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Fat: 51.65g | Prot: 59.10g | Carb: 201.54g.
Breakfast: Marmelade, Grafschafter Zuckerrübensirup, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Ja! Baguette Brötchen, Ja! Baguette Brötchen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Maggi Currysoße, Bofrost Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Dulano Delikatess Truthahnbrust, Kraft Miracle Whip Balance, REWE Vollkornbrot Geschnitten . Snacks/Other: Milka Alpenmilch, Rote Paprika, Tee, Tee, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 7 hours and 20 minutes, Standing - 7 hours and 10 minutes, Liegen - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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