Weigh In record (no journal entry) for 08 January 2023
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143.7 lb
Lost so far: 69.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1286 kcal
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Fat: 31.89g | Prot: 74.81g | Carb: 173.13g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Gekochtes Ei, Heidelbeeren. Lunch: Dennree Buchstaben Nudeln, Hühnersuppe. Dinner: Hühnersuppe, Dennree Buchstaben Nudeln. more...
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gaining 3.1 lb a week
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Wölfchen27's weight history
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