Weigh In record (no journal entry) for 07 January 2023
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199.3 lb
Lost so far: 19.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1365 kcal
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Fat: 64.77g | Prot: 63.10g | Carb: 124.91g.
Breakfast: Metzgerfrisch Bio Traditions Salami, Harry Weltmeister, Milfina Butter , Aldi Schinken-Zwiebelmettwurst, Capri-Sonne Orange. Dinner: Bofrost Wirsingeintopf mit Mettenden. Snacks/Other: Milsani High Protein Duo Vla, Aldi Mini Apfelkissen, Coca-Cola Cherry Coke Zero. more...
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losing 4.5 lb a week
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