Weigh In record (no journal entry) for 08 January 2023
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145.7 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2178 kcal
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Fat: 69.88g | Prot: 67.94g | Carb: 332.76g.
Breakfast: Äpfel, Vollkornbrot, Fenchel, Bio Planete Schwarzkümmelöl, DM Bio Tahin Sesammus, Sojade Sojajoghurt Natur. Lunch: Aldi Bio Feta, Rapsöl, Möhren, Grüne Erbsen (Gefroren), Dennree Rundkorn Reis Vollkorn. Dinner: Chicoree, Olivenöl, Ei, Zwiebeln, Champignons, Spitzpaprika, Kartoffeln. Snacks/Other: Mandeln, Mandarine. more...
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steady weight
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