Weigh In record (no journal entry) for 05 January 2023
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184.7 lb
Lost so far: 16.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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700 kcal
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Fat: 28.00g | Prot: 36.00g | Carb: 78.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Features Tortilla Crusted Fish, Lifestyle Awareness Organic Ginger Root Tea. Snacks/Other: Planters Honey Roasted Peanuts, Celestial Seasonings Wild Berry Zinger Herbal Tea. more...
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gaining 6.2 lb a week
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