Weigh In record (no journal entry) for 29 November 2014
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154.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1504 kcal
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Fat: 56.83g | Prot: 98.55g | Carb: 146.59g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Kupfer Putenbrustfilet-Roulade, Schwartau Extra Erdbeere, Kaffee mit Milch, Magerquark, Linessa Light Butter, Äpfel. Lunch: Kölln Knusper Honig-Nuss, Fettarmer Naturjoghurt. Dinner: Kartoffelsalat nach Deutscher Art, Schweinebraten (Nur mager gegessen), Eberswalder Rindswürstchen, Gemischter Salat mit Dressing, Escal Cocktail Shrimps. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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