bandmaus66's Journal, 29 November 2014

Weigh In record (no journal entry) for 29 November 2014
154.3 lb Lost so far: 20.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:
1504 kcal Fat: 56.83g | Prot: 98.55g | Carb: 146.59g.   Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Kupfer Putenbrustfilet-Roulade, Schwartau Extra Erdbeere, Kaffee mit Milch, Magerquark, Linessa Light Butter, Äpfel. Lunch: Kölln Knusper Honig-Nuss, Fettarmer Naturjoghurt. Dinner: Kartoffelsalat nach Deutscher Art, Schweinebraten (Nur mager gegessen), Eberswalder Rindswürstchen, Gemischter Salat mit Dressing, Escal Cocktail Shrimps. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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