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Start
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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307 kcal
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Fat: 6.49g | Prot: 31.13g | Carb: 31.15g.
Breakfast: Alpha Foods Vegan Protein Kokosnuss, Banane, Alpro Mandel Milch Ohne Zucker. more...
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losing 3.7 lb a week
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eray_2001's weight history
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