Weigh In record (no journal entry) for 07 January 2023
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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7375 kcal
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Fat: 227.25g | Prot: 591.90g | Carb: 724.26g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Passierte Tomaten, Leinsamen, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Snickers Snickers, KitKat Chunky (40g), Lindt Lindor Kugeln, KitKat Chunky Peanut Butter, KitKat Chunky White, Snickers Snickers, Nestle Lion White, Nestle Lion, Passierte Tomaten Rustica, Bio Leinsamen. more...
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gaining 20.1 lb a week
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