Weigh In record (no journal entry) for 07 January 2023
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207.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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255 kcal
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Fat: 0.80g | Prot: 2.22g | Carb: 56.94g.
Breakfast: TiP Süßstoff Tabletten, Kaffee. Snacks/Other: Flying Horse Energy Drink, Schwip Schwap Cola + Orange ohne Zucker, LaVita Mikronährstoffkonzentrat. more...
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losing 6.9 lb a week
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