Weigh In record (no journal entry) for 07 January 2023
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1265 kcal
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Fat: 40.19g | Prot: 139.46g | Carb: 83.31g.
Breakfast: Werther's Original butter candies. sugar free, Marigold Nutritional Yeast Flakes, Aldi Crispy Mixed Leaf Salad, Kohinoor Dal Tadka, Lidl Cottage Cheese, Total 0% Greek Yoghurt, Two Chicks Free Range Egg Whites, Tesco Medium Free Range Eggs, Arla Protein Strawberry Yogurt. Lunch: Werther's Original butter candies. sugar free, Celeriac mash, Dulano Smoked Bavarian Ham, Aldi Crispy Mixed Leaf Salad, Tesco Baby Plum Tomatoes, Asda Cucumber, Waitrose French Creme Fraiche , Curry sauce, Tesco British Chicken Breast Fillets , Lidl Smoked Back Bacon. Dinner: Asda Pink Lady Apple, Total 0% Greek Yoghurt, Mighty Pea Pea Milk , bulk pure whey protein. banana. Snacks/Other: Lotus biscoff. more...
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gaining 0.1 lb a week
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wewimmo's weight history
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