Weigh In record (no journal entry) for 07 January 2023
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1391 kcal
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Fat: 75.40g | Prot: 50.63g | Carb: 122.15g.
Breakfast: Weich Gekochtes Ei, Roggenbrot, Kaffee, Milram Paprika Quark, Bertolli Extra Vergine Olivenöl, LaVita Lavita. Lunch: Walnüsse, Gemischter Salat, Kartoffelsalat, Houdek Hähnchen-Jackfruit Frikadellen. Afternoon Tea: Erdbeertorte. more...
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losing 2.3 lb a week
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